Before I started personal training, I had never tried a protein shake in my life. But once I began working out with a PT, my trainer recommended drinking one right after each session—especially on an empty stomach.
Since most of my workouts were done fasted, the sweet, creamy shake tasted surprisingly good and became something I looked forward to. I usually went for vanilla flavor, though some of my friends preferred chocolate or coffee because they found vanilla a bit too rich.
At first, I was skeptical—”Can something this sweet really be okay after a workout?” But it actually helped curb my cravings and kept me from wanting to eat unnecessary snacks afterward.
Now I’d love to share five popular protein shakes in Australia that you can easily find at Chemist Warehouse (especially great when they go on sale). For the most part, I stuck with 100% whey-based products.
Benefits of Consuming Protein Powder During Exercise
- Muscle Growth and Repair: Protein provides essential amino acids that aid in repairing and building muscle tissues after workouts.
- Convenient Nutrient Intake: Protein powders offer a quick and easy way to meet daily protein requirements, especially for those with busy lifestyles.
- Weight Management: High-protein diets can promote satiety, helping to control appetite and support weight loss or maintenance goals.
- Versatility: Protein powders can be incorporated into various recipes, including shakes, smoothies, and baked goods, making them a flexible dietary additio
Top 5 Protein Powders at Chemist Warehouse
1. Musashi 100% Whey Protein
Protein per Serve: Approximately 30g
Key Features: Premium blend of whey protein concentrate and isolate, low in carbohydrates, contains BCAAs and digestive enzymes for optimal recovery.
Price: Approximately A$133.49/2kg
2. Optimum Nutrition Performance Whey
Protein per Serve: 22g
Key Features: Ultra-filtered whey protein blend, includes naturally occurring BCAAs and glutamic acid, gluten-free.
Price: Approximately A$99.99/2kg
3. INC 100% Dynamic Whey
Protein per Serve: 25.3g
Key Features: Blend of whey protein concentrate and isolate, added digestive enzymes, supports muscle growth and recovery.
Price: Approximately A$79.99/2kg
4. Vital Strength Hydroxy Ripped Thermogenic Protein
Protein per Serve: Approximately 22g
Key Features: Thermogenic formula designed to support muscle growth and fat metabolism, suitable for post-workout recovery.
Price: Approximately A$93.23 /2kg
FlexEze Whey Protein Isolate
Protein per Serve: 27g
Key Features: Made from 100% Australian grass-fed milk, high in BCAAs, no added sugar, low fat, gluten-free.
Price: Approximately A$79.95 / 1kg
(Image: Chemist Warehouse)
Please note that prices are approximate and may vary. It’s advisable to check the Chemist Warehouse website or visit a local store for the most current pricing and availability. If you need further assistance or personalized recommendations based on specific dietary needs or fitness goals, feel free to ask!
